Healing Trauma: Loving Yourself Well with Food

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Healing Trauma: Loving Yourself Well with Food

from 150.00

Physical, emotional and spiritual trauma can influence every aspect of our lives. In this 6 week workshop, we'll explore how food and the act of preparing nutritious meals can help you learn to love yourself well. Each week, we'll spend an hour cooking, sharing and using mindfulness techniques to improve your relationship with food and yourself.

This course is guided by Devon Pratt, master certified holistic nutritionist and owner of Devon's Edibles

November 29th-January 3rd, Thursdays from 7-8pm, at the Wild Woman Wellness Center at 160 Dover Rd, Chichester, NH 03258. Use the back lot and entrance.

*$150 per person or $200 for you and a friend

*Notebooks, pens/pencils highly recommended

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